Mindfulness-based therapy is a great way of dealing with severe depression. It has been proven by research that it is as powerful as an antidepressant. If you suffer from depression, it is increasingly evident that awareness reduces anxiety levels, increases endurance, creates happiness, improves concentration, and reduces stress. However, there are effective practices to make your mind active and sharpened. You can visit this site for more information.

A mindfulness app can be very useful, especially in situations like this, where people are easily stressed out by the overwhelming news reported everywhere. But what is the right application is for you? We will take a look at the top 3 best mindfulness app you can use for your meditation.

Smiling Mind

Developed by neuroscientists, educators, and psychologists, Smiling Mind is 100% non-profit. The goal of this app is to create an awareness easily accessible to all. Smiling Mind is one of the free programs as opposed to other premium app purchases with increasing prices. It provides guided meditations and an introduction for beginners that you can use even on your daily commute. It is scientifically designed and approved, and you can expect to see the nature of the practices and quality. This is perfect for someone who is looking for an excellent free quality app.

Buddhify

This app has no free download or monthly payment since you’re paying it in advance. Buddhism is exceptional that way. This app uses a color wheel, which you can select intelligently during your meditation. Its point of sale is that it offers short and simple guided meditations.

It is a useful program for those who are always on the move with the guided meditations “Walk” and “Share the work,” and offers the possibility to create awareness for their activities with these meditations.

Insight Timer

This is app got highly recommended after winning on Time Magazine’s app of the year. If there was a hall of fame for care teachers, then Insight Timer educators are in it. Among them are neuroscientists and heavyweights such as Sam Harris, Jack Kornfield, Mooji, and Mark Williams. It has an offline mode that’s useful if you don’t have regular access to the internet. Alongside hundreds of existing meditations for beginners and experienced practitioners, they add ten more new meditations every day.

There is a wide range of selection for meditation issues from anxiety, fear, kindness, eating, and leadership. These are compiled scientifically and approved together by professional who knows everything about well-being.…